Friday, February 15, 2008

Diaphragm


In the anatomy of mammals, the thoracic diaphragm is a sheet of muscle extending across the bottom of the ribcage. The diaphragm separates the thoracic cavity from the abdominal cavity and performs an important function in respiration. A diaphragm in anatomy can refer to other flat structures such as the urogenital diaphragm or pelvic diaphragm, but "the diaphragm" generally refers to the thoracic diaphragm. Other vertebrates such as amphibians and reptiles have diaphragms or diaphragm-like structures, but important details of the anatomy vary, such as the position of lungs in the abdominal cavity.

The Diaphragm is a dome-shaped musculofibrous septum which separates the thoracic from the abdominal cavity, its convex upper surface forming the floor of the former, and its concave under surface the roof of the latter. Its peripheral part consists of muscular fibers which take origin from the circumference of the thoracic outlet and converge to be inserted into a central tendon.

The diaphragm is crucial for breathing and respiration. During inhalation, the diaphragm contracts, thus enlarging the thoracic cavity (the external intercostal muscles also participate in this enlargement). This reduces intra-thoracic pressure: in other words, enlarging the cavity creates suction that draws air into the lungs. When the diaphragm relaxes, air is exhaled by elastic recoil of the lung and the tissues lining the thoracic cavity in conjunction with the abdominal muscles which act as an antagonist paired with the diaphragm's contraction.

It is not responsible for all the breathing related to voice, a common misconception espoused by many teachers but few great singers. One has more control over the abdominals and intercostals than the actual diaphragm, which lacks proprioceptive nerve endings. By training proper posture and balance in the rest of the body, the diaphragm naturally strengthens and works in concert with surrounding structures rather than in isolation.


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